Episode 11: Force vs. Flow
This morning I got to thinking about August and all the energy it held – if you follow…
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This morning I got to thinking about August and all the energy it held – if you follow…
Hi everyone and welcome to the podcast – I’m really excited to do a bit of a relaunch…
I’m an Italian girl that loves her pasta… except when the pasta stops loving her back, then it’s…
Late in 2016, I had the opportunity to head to Colorado for a training that I had been…
Yes, I saw your eyes roll! No, I haven’t just jumped on the celery juice bandwagon. I actually…
I’m always a big fan of doing something new. Anything new. December is my birthday month and I…
Let’s take two different scenarios of how a day unfolds, both which I’m quite sure you’ve probably encountered…
Energy Nourishment = Energy Flourishment ~ Food & Your Energy by Annette Licitra, Wellness Chef and Integrative Nutritions…
Energy is one of life’s essentials, to be nurtured, nourished, supported and appreciated. It’s being considered the new…
With the cool weather settling in, the craving for fall-inspired foods is coming on strong. Here’s a roundup…