13 Ways to Regulate Your Nervous System
This is an absolutely fantastic post written by Adriana Ayales from Anima Mundi Herbal Apothecary. I love her…
Controlled Chaos – Planning Life’s Necessities
Sometimes life comes right along side you and blindside’s the shit out of you with something you may…
An invitation for when you feel triggered by people’s judgments
This morning I got to thinking about people’s perceptions, and ultimately their opinions about those perceptions. What I’ve…
2021 Spring Equinox – Forgiveness
The darkness can only last so long. Winter turns to spring and the sunshine illuminates all the dark…
Your breakthrough is coming.
Shared from Brianna Wiest: I know you are ready to be finished. I know how much work you’ve…
Turmeric Paste for the Pups
While I was looking into ways to give turmeric to dogs for its potent antioxidant support to help…
The Quiet Magic of Ginger
During our most recent workshop, The Quiet Magic of Plant Medicine, we focused on 3 plants – ginger,…
Medicinal Benefits of Raw Honey
Last week in our virtual home remedy DIY-along we made elderberry syrup together, and while we talked about…
The Ramifications of Wellness Training that Doesn’t Stick
If you’re wondering what the ramifications of wellness training that doesn’t stick look like, let me share some…
Hygge your way to better health
Last night in our virtual self-care community gathering, we dove deep into the Scandinavian concept of Hygge. I’m…