Why You Need a Medicine Bag and How to Create One
Being a humanbeing is risky business. Have you ever left your house or apartment feeling one way, only…
Nervous System Support with Oatstraw
We here on Planet Earth somehow someway signed up for the human experience. The FULL human experience. That…
13 Ways to Regulate Your Nervous System
This is an absolutely fantastic post written by Adriana Ayales from Anima Mundi Herbal Apothecary. I love her…
2021 Spring Equinox – Forgiveness
The darkness can only last so long. Winter turns to spring and the sunshine illuminates all the dark…
The Ramifications of Wellness Training that Doesn’t Stick
If you’re wondering what the ramifications of wellness training that doesn’t stick look like, let me share some…
Hygge your way to better health
Last night in our virtual self-care community gathering, we dove deep into the Scandinavian concept of Hygge. I’m…
Burnt out of new year goal talk already? Me too!
It starts about mid-December, right after all the holiday hub-bub quiets down. Everyone seems to stop fa-la-la-la-la-ing and…
The hardest thing for a human to do
Have you felt the pressure building the last few weeks? The anticipation, the hub-bub, the all around uninterest…
Easy Do It Yourself Herbal Holiday Gifts
Times are tough for most people, and while money is a renewable resource in many cases, in 2020…
Self-Care is often very “unbeautiful”
How to create a life you don’t need a vacation from.