The Self-Care Survival Guide for Employees

By Misty Hudek Giordano.

*$5 per copy discount available (when you order 10+ copies), see below for details! Great for corporate gifts and/or resale as an affiliate!

Book Description: In a world full of “do, do, do,” meet the goals, manage 100+ tasks at once, accept the 60 hour work weeks with a smile, get to work on time, don’t call off work sick, have a great attitude, don’t complain, stay focused – and make sure you also take care of your health, exercise, drink enough water, spend time with your family, be a stellar parent and model citizen, get enough sleep and eat well – it’s no wonder emotional turmoil and disease are running rampant in our workplaces.

For the employee…This springboard-style book is a means to introduce simple and most often free or low-cost self-care practices anyone can do while in any kind of work environment, without getting in trouble with their employer. The core belief of this book is the best healthcare comes from proactive self-care.

For the employer…The intention of this book is to help employees learn and implement ways they can mind their own self-care within the work environment. Proactive self-care practices can result in decreased stress levels, improved emotional intelligence, less sick days, improved morale and lower healthcare costs among many other benefits. This book is a great resource for business owners as well. How you show up to lead yourself and your company has a ripple effect throughout your organization. Inspire those around you. Lead by example.

To receive a $5 per copy discount* when you order 10 or more copies, please send an email to [email protected]

*please note, this bulk order discount is only available by emailing us directly – the discount will not apply if you order from the Amazon link

The Self-Care Survival Guide for Employees