Looking for a fresh voice for your readers and listeners?

I would love to share inspiring stories, resources and tools to educate, inspire and delight your audience.

Public Speaking / Panel Discussions / Workshops / Media Bookings

Now more than ever the people of our world are in crisis. Illness, anxiety and stress take the place of joy, peace and health. Burnout is at an all-time high and self-care is still a novel and taboo idea in most people’s lives. The best form of proactive healthcare we can engage in is our own self-care, but what does that even mean? Does it mean I have to spend tons of time and money I don’t have to be healthy? Does it mean putting even more things on my mile-long list of things to do? Isn’t self-care just a fancy word for doing yoga or abiding by a strict diet of what to eat and what not to eat?

No, not necessarily. The word self-care is like an umbrella – there are so many different ways to practice it. Practicing self-care is like saying you listen to music. Just like there’s an endless variety of music, there’s an endless variety of self-care methods – most which are free or low-cost and only require a little time and effort.

This is where I can help. Feel free to check out my LinkedIn profile for a sample portfolio to get a sense of my voice and style.

I am a speaker, author of The Self-Care Survival Guide for Employees, and mentor. I would love to work with you to bring any variety of topics and perspective shifts to your readers and listeners. Please click the “Send a Media Booking Inquiry” button below to start the conversation on how we can have an amazing working relationship together!

I look forward to speaking with you!

Recent Podcast Interviews