Looking for an authentic voice and perspective for your team, readers and listeners?

I would love to share inspiring stories, resources and tools to educate, inspire and delight your audience to help them have a better human experience.

Public Speaking / Panel Discussions / Workshops / Podcasts/ Media Bookings

Now more than ever the people of our world are in crisis. Illness, anxiety and stress take the place of joy, peace and health. Burnout is at an all-time high and self-care is still a novel and taboo idea in most people’s lives. The best form of proactive healthcare we can engage in is our own self-care, but what does that even mean? Does it mean I have to spend tons of time and money I don’t have to be healthy? Does it mean putting even more things on my mile-long list of things to do? Isn’t self-care just a fancy word for getting a massage, doing yoga or abiding by a strict diet of what to eat and what not to eat?

No, not necessarily. The word self-care is like an umbrella – there are so many different ways to practice it. Practicing self-care is like saying you listen to music. Just like there’s an endless variety of music, there’s an endless variety of self-care methods – most which are free or low-cost and only require a little time and effort. They all have the same core essence though – helping you disconnect from the noise that is our outside world and reconnect to yourself. To your inner wisdom. From that space of connection to yourself, you learn to human differently.

This is where I can help. Feel free to check out my LinkedIn profile for a sample portfolio to get a sense of my voice and style, or to the right where there’s a sampling of previous podcast episodes I’m grateful to have been a guest on.

While my specialty is custom-creating a workshop or speaking engagement that is unique to your needs, speaking topics can include, but are not limited to:

  • Simple Home Remedies for Everyday Ailments
  • How to Human in an AI World: How to self-soothe and regulate the nervous system daily
  • Why the Menstrual Cycle Matters in the Workplace (training for menstruating bodies)
  • What the 8 Sections of the Wellbeing Wheel Mean for You and Learning the Missing 9th Section

I am a wellbeing consultant, speaker and author of The Self-Care Survival Guide for Employees. I would love to work with you to bring any variety of topics and perspective shifts to your group, readers and/or listeners. Please click the “Send a Media Booking Inquiry” button below to start the conversation on how we can have an amazing working relationship together!

I look forward to speaking with you!

Recent Podcast Interviews