Hygge your way to better health
Last night in our virtual self-care community gathering, we dove deep into the Scandinavian concept of Hygge. I’m…
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Last night in our virtual self-care community gathering, we dove deep into the Scandinavian concept of Hygge. I’m…
It starts about mid-December, right after all the holiday hub-bub quiets down. Everyone seems to stop fa-la-la-la-la-ing and…
Have you felt the pressure building the last few weeks? The anticipation, the hub-bub, the all around uninterest…
Times are tough for most people, and while money is a renewable resource in many cases, in 2020…
How to create a life you don’t need a vacation from.
If there’s one thing I’ve struggled consistently with over the last few years it’s been working from home….
Energy Nourishment = Energy Flourishment ~ Food & Your Energy by Annette Licitra, Wellness Chef and Integrative Nutritions…
Energy is one of life’s essentials, to be nurtured, nourished, supported and appreciated. It’s being considered the new…
Quiet Your Life Tip #4 – cut ties with anything that doesn’t align with who you’re wanting to…
Quiet Your Life Tip #3 – remove all social media apps from your phone. Yes, really. It’s the…