Why you don’t need to be a meditation expert to benefit and some essential oil suggestions to help
Adapted from Wellness Today. A small study showed that just 25 minutes a day of mindful meditation can…
When your body wants what you aren’t feeding it…
It’s no secret that I’m a vegetarian. Well, I guess was a vegetarian until today. My road to…
Loving my organic food delivery!!
Can I just tell you how much someone like me can appreciate a service that delivers organic…
Kicking my coffee habit – Day 1
I’ve tried and failed many times. Many times. There’s just something comforting about coffee to me – and…
What are you feeding your kids?
I’ve learned so much through IIN – things that I may not have ever known before (good thing,…
Lovin me some reiki!
Every time I do something new and exciting, I like to share it with people! A lot of…
Give your dog and your wallet a break!
Who needs expensive dog treats when you can go to your grocery store and buy a 5lb bag…